We know that it is important to practice mindfulness throughout our daily lives. So would it not make sense to be especially mindful on your wedding day? Where do you begin?
The night before: wind down with your favorite routine. This could include a shower, relaxing music, yoga, meditation, calming tea, etc. Keep your process similar to what you would do before any other important day. Remember to drink water and keep yourself hydrated!
When you go to bed: get a fabulous night of sleep. Do whatever you can to prep yourself and shut down your mind (even though you might feel too anxious to do so!). Sleep stories are a wonderful way to fall (and stay) asleep, or if you enjoy essential oils, do not forget to pack your favorites!
In the morning: give yourself enough time to wake up completely. Go for a run, have a shower, practice yoga or meditation, or plan some extra time in bed if you want a moment to yourself before preparations begin. Do not disregard breakfast (and lunch!). This includes time to have it ordered/delivered. Make sure all of these tasks are included in your day of timeline! The more prepared you are, the easier it will be for all the details to fall into place. Whatever your morning plan is, be sure it reasonably allows you to organize yourself for the day.
Throughout your wedding day: take time to enjoy the big and little moments. Create opportunities to be with your new spouse - just the two of you. Be sure to have meaningful conversations with your guests (many of whom you have probably not seen in a long time). You may not get to visit with everyone throughout the day, but you will look back fondly on the memories you were able to create.
That evening: check in with your new spouse and recall the day’s events before you go to sleep. Was it all that you expected? What was your favorite moment? You will both be exhausted, but do not let everything suddenly slip away.
The following day: journal about your day if you are the type of person who likes to write down memories (maybe write a letter to yourself or each other to read on your first anniversary). Refrain from rushing out the door when you leave. Say goodbye to guests and perhaps enjoy a big breakfast before everyone departs.
However you decide to be mindful when it comes to your wedding, enjoy the little moments. Take time to slow down and process all that is happening as you are surrounded by love. You did a LOT to get here, and it will go by VERY quickly. You are only going to marry your person once, so be sure every moment is meaningful.